Confidence
From “I can't” to “let's see”. Every try counts for more than any perfect pose.
Every childdeserves to bloom.
- Yoga for children & teens
- Calm and focus, learned through play
- In your home or at partner studios
01 · Our approach
Why Hibi Bloom
We don't teach poses. We give children a way to feel safe inside themselves.
Every child arrives with their own rhythm, their own energy, their own curiosity. Our job is not to make them all the same. It is to give them space, time and a few good tools. That is how yoga becomes play, breathing becomes a safe place, and movement becomes a language.
02 · What grows
What we nurture together
Small, everyday skills that last a lifetime.
Focus
Attention games that help at school, with homework and with friendships.
Self-regulation
Breathing techniques children can use anywhere, even when no grown-up is around.
Creativity
Stories, music and imagination turn every lesson into a journey.
Flexibility
Strength, balance and freedom of movement, with real respect for a body that is still growing.
Joy
Because a child who laughs learns more deeply. Always.
03 · Programmes
Find the right circle
Every age speaks its own language. We adapt the pace, the play and the length of each lesson.
3–5years
Seedlings
45 minutes
Stories, animals and movement. First steps in breathing and body awareness, through pure play.
- Story yoga
- Balance games
- A calm ending
6–9years
Sprouts
55 minutes
Strength, coordination and the first self-regulation tools. This is where confidence is built, with humour and teamwork.
- Poses & flows
- Breathing exercises
- Group games
10–13years
Buds
60 minutes
At the age when everything starts to change, we offer something steady. Handling stress, body image and real mindfulness.
- Managing stress
- Dynamic flows
- Meditation
14–16years
Blooms
60 minutes
For teenagers who want a space with no grades and no judgement. Breathing for exam stress, strength, and trust in a body that is changing.
- Exam stress
- Dynamic yoga
- Relaxation techniques
Our story in a single image
Every lesson, one more petal.
04 · Where lessons happen
Yoga that comes to you
Hibi Bloom is not a studio you visit. It is a teacher who comes to the place where children already feel safe.
In your home
Regina brings everything with her: mats, music, stories. All you need is a little free space in one room. Ideal for one-to-one lessons, siblings or a small group of friends.
- She brings all the equipment
- One-to-one, or with siblings & friends
- The same day and time every week
At partner studios
Group classes at selected children's yoga spaces, run together with the people who look after them. The same philosophy, with more company.
- Small groups by age
- Carefully chosen, welcoming spaces
- Ask us which one is closest
01
We get to know you
We talk about your child, their needs and their personality.
02
We try it out
A trial lesson, with no commitment at all.
03
We bloom
We find our rhythm and the lesson becomes part of the week.
05 · The teacher
Meet Regina
Regina Avgousti
Founder of Hibi Bloom · yoga teacher for children & teens
«Every child already knows how to breathe. They just need the space to remember.»
Regina started Hibi Bloom with a simple idea: children's yoga doesn't need a studio, it needs a relationship. So she goes to the children, to the place where they feel most at ease.
In her lessons, play and breathing matter equally. She works differently with every age: stories with the little ones, honest conversation and dynamic flow with teenagers.
06 · Questions
Frequently asked questions
Not at all. Most children start with no yoga experience whatsoever. We always begin with play and move at the child's own pace.
Almost nothing. Regina brings mats and everything else. A quiet spot with a little free space, about the size of a rug, is enough. Lessons are barefoot or in non-slip socks.
Home lessons take place in Athens and the nearby suburbs. Send us your area and we will tell you straight away whether we cover it, or which partner studio is closest to you.
With younger children you are very welcome, and it often helps. For older children and teenagers we suggest a little distance, so the lesson becomes their own time.
Both. At home, lessons are one-to-one or with siblings and friends. At partner studios there are small group classes by age.
Yes. Regina teaches in English as well as Greek, so lessons suit international families in Athens, bilingual children and pupils at international schools.
The first lesson is a chance to get to know each other, with no commitment. Before it, we talk with you about your child's personality and needs.
Yes. There is experience with children with ADHD, anxiety and sensory differences. Home lessons help a great deal here, because the child is in their own familiar surroundings.
07 · Come along
Let's bloom together.
Tell us a little about your child and your area. We always reply within one working day.
- Areas
- Athens & nearby suburbs, at home
- Phone
- +30 699 911 4031
- yoga@hibibloom.gr