3–5years
Seedlings
45 minutes
Stories, animals and movement. First steps in breathing and body awareness, through pure play.
- Story yoga
- Balance games
- A calm ending
Yoga for children
Kids yoga in Athens
Play, breathing and movement for children aged 3 to 13, taught in English or Greek. In your own home or at a welcoming partner studio, with Regina Avgousti.
Yoga as play, not exercise
Children don't need to learn the “right” poses. They need to feel their bodies, to play, to laugh and to discover that their own breath can calm them down. That is the heart of children's yoga at Hibi Bloom.
Every lesson is built around a story or a game. Children become trees, cats and eagles; they balance, stretch and, at the end, relax. No grades, no comparisons, and always at each child's own pace.
By age
A programme for every age
From the very first movement story to the first real tools for handling stress.
6–9years
Sprouts
55 minutes
Strength, coordination and the first self-regulation tools. This is where confidence is built, with humour and teamwork.
- Poses & flows
- Breathing exercises
- Group games
10–13years
Buds
60 minutes
At the age when everything starts to change, we offer something steady. Handling stress, body image and real mindfulness.
- Managing stress
- Dynamic flows
- Meditation
A lesson
How a lesson flows
- 01
A playful warm-up
We start with movement and laughter, so body and mind both arrive in the lesson.
- 02
The story of the day
Poses are woven into a story or a theme, adapted to the child's age.
- 03
Breathing and balance
Simple breathing techniques and balance games that children remember and use on their own.
- 04
A calm finish
A few minutes of relaxation, so children leave calmer than they arrived.
What children gain
What we nurture together
Small, everyday skills that last a lifetime.
Confidence
From “I can't” to “let's see”. Every try counts for more than any perfect pose.
Focus
Attention games that help at school, with homework and with friendships.
Self-regulation
Breathing techniques children can use anywhere, even when no grown-up is around.
Creativity
Stories, music and imagination turn every lesson into a journey.
Flexibility
Strength, balance and freedom of movement, with real respect for a body that is still growing.
Joy
Because a child who laughs learns more deeply. Always.
Questions
About yoga for children
From 3. For children aged 3 to 5 the lesson lasts 45 minutes and is built almost entirely on stories and play.
45 minutes for ages 3 to 5, 55 minutes for ages 6 to 9 and 60 minutes for ages 10 to 13.
Yes. We start from the movement the child already loves and gradually add moments of calm and breathing. The pace always adapts to the child, never the other way round.
Not at all. Most children start with no yoga experience whatsoever.
Yes. Regina teaches in English as well as Greek, so lessons work for international families and bilingual children alike.
Yes. Regina comes to your home with everything needed, in Athens and the nearby suburbs. There are also small group classes at partner studios.
Come along
Let's bloom together.
Tell us a little about your child and your area. We always reply within one working day.
- Areas
- Athens & nearby suburbs, at home
- Phone
- +30 699 911 4031
- yoga@hibibloom.gr