10–13years
Buds
60 minutes
At the age when everything starts to change, we offer something steady. Handling stress, body image and real mindfulness.
- Managing stress
- Dynamic flows
- Meditation
Yoga for teens
Yoga for teenagers
A space with no grades and no judgement. Breathing for stress, strength for the body and a little time that is just for them.
When everything changes, something steady
The teenage years bring school pressure, exams, social pressure and a body that changes fast. Many teenagers don't find it easy to talk about any of this. Yoga gives them a way to handle it without having to explain anything to anyone.
Lessons for teenagers are more dynamic than they expect: flows that build strength, breathing techniques that still work in the middle of an exam, and a few minutes of real rest at the end.
Preteens and teens
Two circles for older children
From 10 to 16, with content that speaks the language of their age.
14–16years
Blooms
60 minutes
For teenagers who want a space with no grades and no judgement. Breathing for exam stress, strength, and trust in a body that is changing.
- Exam stress
- Dynamic yoga
- Relaxation techniques
What we work on
Tools for every day
- 01
Breathing for stress
Simple techniques that help the body settle in a few minutes, before an exam or after a hard day.
- 02
Strength and flexibility
Dynamic flows that build strength and trust in a body that is changing.
- 03
Focus
Attention exercises that help with studying and getting organised.
- 04
Time for themselves
One hour a week with no screens, no grades and no comparisons.
Questions
About yoga for teenagers
The trial lesson comes with no commitment and no pressure. It often helps for them to see that this isn't gentle stretching, but something that makes them stronger and is genuinely useful.
The breathing and relaxation techniques teenagers learn in class can be used anywhere, even just before an exam. They are no substitute for professional support when it is needed, but they give a practical tool for every day.
Yes. At home, lessons are one-to-one or with siblings and friends, and partner studios run small groups by age.
For teenagers we suggest a little distance, so the lesson becomes their own time. We stay in touch with you, of course.
60 minutes, both for preteens aged 10 to 13 and for teenagers aged 14 to 16.
Come along
Let's bloom together.
Tell us a little about your child and your area. We always reply within one working day.
- Areas
- Athens & nearby suburbs, at home
- Phone
- +30 699 911 4031
- yoga@hibibloom.gr